The National Dairy Council has recently issued a booklet entitled ‘Nutrition & You – Children’

It deals with the issues outlined below.

We have provided a link to the booklet below. We hope it will be useful.

The National Dairy Council website also has lots of information on different forms of nutrition at

Nutrition and You Booklet



  • Contents

  • Eating Well to Grow Well

  • Finding the Balance

  • Dairy – a Matrix of Nutrients

  • Preparing a Healthy Lunchbox

  • Encouraging Activity

  • Supporting Bone Health

  • Keeping them Smiling

  • Balancing Body Weight

  • Further Reading